Tuesday, February 9, 2010
Foods Healthy SkinOne of the top tips for healthy skin care is to eat healthy foods. Here are some of the best foods for healthy skin.
Protect yourself from the sun
Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.
Sleep And Skin Rejuvenation
Getting a good night's sleep is important for healthy skin care. As people sleep, skin rejuvenation takes place and the cells undergo a process of repair. This is important because this is the time when the skin is restored and recovers from any harm it has suffered during the day. To help skin stay healthy, you should ensure you get at least seven (preferably eight) hours of sleep a night.
Hydration
Skin hydration is very important, especially for people with dry skin. Drinking lots of water is one way of keeping skin hydrated. Water also helps brings nutrients to the skin. It is important to avoid dehydrating drinks, like cola, coffee and alcohol.
- Foods containing Omega-3 fatty acids (eg. Tuna, mackerel, herrings and sardines)
- Foods containing Vitamin A or beta-carotene (eg. Sweet potato, carrot, mango and spinach)
- Foods containing zinc (e.g. Beef, peanuts, roasted pumpkin)
- Fresh fruit and vegetables
- Water
- Tea
Protect yourself from the sun
Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.
Sleep And Skin Rejuvenation
Getting a good night's sleep is important for healthy skin care. As people sleep, skin rejuvenation takes place and the cells undergo a process of repair. This is important because this is the time when the skin is restored and recovers from any harm it has suffered during the day. To help skin stay healthy, you should ensure you get at least seven (preferably eight) hours of sleep a night.
Hydration
Skin hydration is very important, especially for people with dry skin. Drinking lots of water is one way of keeping skin hydrated. Water also helps brings nutrients to the skin. It is important to avoid dehydrating drinks, like cola, coffee and alcohol.
posted by emedinfo
@8:56 PM
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