Emed News Tuesday, January 19, 2010   Regain your health in yoga Yoga makes your backbone more flexible, strengthens your abdominal muscles and removes common tension from your body. Yoga was developed in India as a method of meditation but it can merely be used to improve health and fitness. Yoga is suitable for all ages and abilities and will mainly appeal to those looking for a class that works to create a balance in mind as well as body. A typical yoga class will teach activities to stretch and strengthen the body, control breathing and develop meditation techniques.   posted by emedinfo @12:00 AM permanent link   | |    Bookmark & Share     << Home

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