Emed News Wednesday, January 6, 2010   Choosing wisely in healthy eating Healthy eating means choosing wisely when making decisions regarding what and how much to eat. Eating a variety of healthy foods and the right quantity, helps to maintain a healthy body weight and reduces our risk for chronic diseases, such as type 2 diabetes and heart disease. There a lot of factors that influence the foods we eat, such as cost, availability, advertising, lack of time, and our knowledge about foods and what is good and not so good for us. By first identifying and then addressing the factors that control our eating habits the most, we can work on improving these habits and our overall health. For more tips and useful information on healthy eating please visit the many wealth and links on this site. There might be some changes you and your family can make today!   posted by emedinfo @12:00 AM permanent link   | |    Bookmark & Share     << Home

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