Wednesday, November 4, 2009
As we move deeper into the computer Era, a lot of people become glued to their computer screens and forget to exercise. Its not that we do not know about the benefits of walking and jogging anymore, its just that we are becoming more interested in the cyber world these days that we tend to ignore the real world.
Fortunately, there is an easy way to stay healthy and that is good old exercise. Not clicking the computer mouse and bending the fingers to hit the computer keyboard cannot be considered as exercise. Hitting a few buttons on the computer keyword hardly burns a few calories a day. To stay healthy and fit, we need to get out of our chairs and walk or jog. To get health benefits from walking and jogging, people need to put on their running shoes and hit the gym or the road at least three times a week. According to experts, one needs to spend 30 minutes a day on the road or on the thread mill to get the full benefits of walking and jogging.
Walking and jogging are natural and effective ways to stay healthy and fit. Even if you are already several pounds off your idea weight level, you can still walk and jog around the neighborhood without risking injuries.
Fortunately, there is an easy way to stay healthy and that is good old exercise. Not clicking the computer mouse and bending the fingers to hit the computer keyboard cannot be considered as exercise. Hitting a few buttons on the computer keyword hardly burns a few calories a day. To stay healthy and fit, we need to get out of our chairs and walk or jog. To get health benefits from walking and jogging, people need to put on their running shoes and hit the gym or the road at least three times a week. According to experts, one needs to spend 30 minutes a day on the road or on the thread mill to get the full benefits of walking and jogging.
Walking and jogging are natural and effective ways to stay healthy and fit. Even if you are already several pounds off your idea weight level, you can still walk and jog around the neighborhood without risking injuries.
posted by emedinfo
@3:07 AM
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